Mind-Body Spa Afternoon Retreat (in-person & online)

Simple, effective practices to counteract stress & boost wellbeing, in a small, informal group.

Join Clare, in person or online, for 3 hours of Space for Yourself… At the Mind-Body Spa we use simple, safe and effective practices to counteract effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, mindful awareness, and imagination.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with tips and resources to take with you into your daily life.

Attend online or in-person.

Connect with like-minded individuals in a tranquil setting.

Are you ready to invest an afternoon to reset, restore & rebalance your mind and body? Reserve your spot now.

More information & contact details at: https://maitristudio.net/team/clare-byrne