Taking Action for Whole Health and Wellbeing 2-Day Programme | LETTERKENNY

An opportunity to build practical tools to support your mental health, build resilience, confidence, and improve overall wellbeing.

This is a 2-day evidence-based programme, developed by the Copeland Centre. It is led by two accredited facilitators and delivered in person in a welcoming and supportive environment.

The 2-day programme is open to anyone who wants to improve their mental health & wellbeing, or support their mental health recovery journey.

You’ll learn alongside a small group of 8–16 people — no previous group experience needed.

Cost: €30 includes all course materials, refreshments and a light lunch on both days.

(We want the programme to be accessible to everyone, so if cost would prevent you from attending, please feel free to contact us in confidence at training@mentalhealthireland.ie)