Action Mental Health - Mindset and The YEW Programme (Western Trust area)

Mindset is a three-hour programme available to both young people 14 to 17 years and adult groups which aims to raise awareness and increase knowledge and understanding of:
Mental and Emotional Health and Wellbeing
the signs and symptoms of mental ill health
self-help/resilience techniques and how to maintain a safe level of positive mental and emotional health and wellbeing
the importance of self-care with respect to our well-being
information and/or resources on mental health support organisations available (locally and regionally)
The YEW Programme is a six-week programme of two hour sessions once a week, the sessions are:
Session 1: Mental Health & Coping with Change: Improving knowledge of mental and emotional well-being and learning tools to cope with change.
Session 2: Mental & Emotional Resilience: Discussing what resilience is and learning about ways to improve your resilience.
Session 3: Managing Stress: Learning more about how stress affects your mental health and the things you can do which will help you to manage it.
Session 4: Understanding Feelings & Emotions: Learning more about managing your feelings and emotions and learning tools to help you cope well with emotions.
Session 5: Communication & Relationships: Learning more about good communication skills and how they can support healthy relationships.
Session 6: Self Esteem & Confidence: Learning about the links between mental health and self-esteem and ways to boost one’s self esteem.
Mindset Flyer
The YEW Programme
Any queries or  interested in making a booking please contact
mmclean@amh.org.uk