Foyle Community Well Being (Inspire) - Derry

Foyle Community Wellbeing service at The City Factory is scheme based & also uses local community, voluntary and/or leisure facilities.We offer a range of activities with a focus on the 5 steps to Wellbeing—Connect, be active, keep learning, take notice & give. The service provides support & learning to help with personal decision making, self advocacy and self belief, providing opportunities for members and staff to come together, to learn together, and to feel part of something positive, worthwhile and fulfilling. Courses Include: Mindfulness Creative Therapy- Arts & Crafts Walking groups allotment- horticulture play reading/ drama group Creative Writing Relaxation & breathing techniques Sleep management Understanding Anxiety Understanding Depression Nutrition– food & mood Motivational Interviewing Money management Scam Awareness Managing Emotions Silencing the Inner Critic Building resilience Creating a Wellness Toolkit Self Harm Awareness Hoarding awareness Ted Talks/ Podcasts and reflective discussions Men's Wellbeing Group Book Club Social Hub Singing for fun group Guitar class

Service details

• Available age groups: 18-65 yrs
• FamilySupportNI categories: Mental Health
• Areas covered: Derry

Source: FamilySupportNI listing