Foyle Community Well Being (Inspire) - Derry

Foyle Community Wellbeing service at The City Factory is scheme based & also uses local community, voluntary and/or leisure facilities.
We offer a range of activities with a focus on the 5 steps to Wellbeing—Connect, be active, keep learning, take notice & give. The service provides support & learning to help with personal decision making, self advocacy and self belief, providing opportunities for members and staff to come together, to learn together, and to feel part of something positive, worthwhile and fulfilling.
Courses Include:
Mindfulness
Creative Therapy- Arts & Crafts
Walking groups
allotment- horticulture
play reading/ drama group
Creative Writing
Relaxation & breathing techniques
Sleep management
Understanding Anxiety
Understanding
Depression
Nutrition– food & mood
Motivational Interviewing
Money management
Scam Awareness
Managing Emotions
Silencing the Inner Critic
Building resilience
Creating a Wellness Toolkit
Self Harm Awareness
Hoarding awareness
Ted Talks/ Podcasts and reflective discussions
Men’s Wellbeing Group
Book Club
Social Hub
Singing for fun group
Guitar class